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Personal Trainer Gold Coast

Workout with a Personal Trainer Gold Coast for a Healthy HeartExercising is not solely about weight loss. A well planned workout session under an Gold Coast personal trainer can be therapeutic as well. Several forms of workouts have emerged as means of curing and containing serious health issues like cardiac problems etc.

If you are looking to improve your cardiac health through regular exercises and workouts, you need to hire a personal trainer Gold Coast who specializes in the above. If he is a specialist he would be aware of the various causes of heart diseases and also know how to deal with them. Dangerously Fit have excellent personal trainers that can help you with your fitness goals.

A well informed instructor will tell you that increased levels of cholesterol can be one of the major reasons for heart related ailments, which can even lead to cardiac arrests.  However, simple aerobics exercises 4 to 5 days a week can work wonders in reducing cholesterol levels.

Well crafted aerobics sessions result in rapid weight loss. This in turn has a positive impact on the cholesterol levels of the body. Aerobics exercises are also known to reduce the LDL or bad cholesterol and also marginally increase the levels of good cholesterol or HDL.

The results depend on how intense your workout sessions are. Surely, you need to check your endurance levels before going over board. If you make a suitable choice amongst Gold Coast personal trainers, he would be able to gauge your stamina and energy levels correctly before planning the workout session for you.


If you are suffering from heart related complications due to increased cholesterol levels, weight training could truly prove beneficial for you. There are many personal trainers in Gold Coast who specialize in weight training exercises. You just need to choose wisely. If your trainer is knowledgeable enough, he will plan your workout in a way where you can work on several muscle groups concurrently.

Weight training exercises are comprised of squats, bench presses, push ups, dips and the likes. Ideally, these should make up about 70-80% of your workout. The balance 20-30% should comprise of specific exercises like hamstring curls, calf raises, tricep extensions etc.

Ideally one should also follow a strict diet that is low on fat and high on fiber in order to maximize the effects of exercises on cholesterol levels. Ask your instructor for suitable guidance on food intake. A great way to attain all the benefits of a personal trainer and power-packed workouts is by joining a Gold Coast boot camp.


Dangerously Fit 13 Menton Avenue Varsity Lakes QLD 4227 1300 477 291

6 Rules For Fitness Success

Follow these fitness rules...

Follow these fitness rules...

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